# OAT BITE - 35 g - Cocoa > WINFORCE OAT BITE - 35 g - Cocoa - Handmade oat bar, 24 g carbohydrates, approx. 127 kcal, made in Switzerland - Price: 3.80 CHF - Brand: WINFORCE - Category: Bars / Snacks - Availability: in stock - SKU: variant-1741 ## WINFORCE OAT BITE – 35 g – Cocoa The WINFORCE OAT BITE in the Cocoa variety is a handmade **energy bar based on oat flakes** for anyone who wants a compact, easy-to-digest snack during bike training or on tour. At 35 g per bar it provides about **24 g carbohydrates**, making it a practical portion for steady energy supply without unnecessarily stressing the stomach. The recipe relies on oat flakes, cocoa and a few selected ingredients, developed and manufactured to **100 % in Switzerland**. According to the manufacturer, the cocoa bar provides roughly **127 kcal** per serving and focuses on complex carbohydrates for a continuous release of energy. - 35 g bar, handmade in Switzerland and specially developed for endurance sport - Approx. 24 g carbohydrates and about 127 kcal per bar (Cocoa variety) - Ingredients Cocoa: Oat flakes (37 %), rice syrup, raw cane sugar, corn flour, cocoa (7 %), sunflower oil, vanilla, salt, natural flavors - Nutrition per 35 g Cocoa: Fat 1.7 g (of which saturated 0.6 g), Carbohydrates 24 g (of which sugars 11 g), Fiber 2.2 g, Protein 2.9 g, Salt 0.07 g - Allergy note: May contain traces of nuts, peanuts, eggs, milk and sesame; store cool and dry - Practical format for jersey or saddle bag – ideal before the start or as a snack between two feed stations ## Technical details and functions The base of **oat flakes** provides complex carbohydrates and fiber, which are valued in everyday sport for a constant energy supply. Per 100 g the Cocoa variety contains 1519 kJ/363 kcal, 68 g carbohydrates and 6.3 g fiber; scaled down to the 35 g bar that equals about 127 kcal, 24 g carbohydrates and 2.2 g fiber. The mix is complemented by **7 % cocoa** for a subtle chocolate taste as well as sunflower oil and a finely tuned seasoning. WINFORCE states that the small portion sits well in the stomach – practical when intensity is high and you need solid but easily tolerated energy. In addition, all products are **developed and manufactured in Switzerland**, which enables short supply chains and controlled production. ## Use cases and benefits The OAT BITE Cocoa fits training and competition in Swiss cycling – from commuting and rides around Lake Zurich to Alpine passes. As a solid snack it complements drinks and gels usefully, especially before the start or on sections where you prefer something **with bite**. During long efforts the bar can be used as part of a staged carbohydrate intake, while sports experts typically recommend **30–60 g carbohydrates per hour** for endurance efforts >1 hour, and up to **90 g/h** for very long events. With about 24 g carbohydrates per bar the handling is easy to plan – depending on intensity you combine it with drinks or gels to reach your target intake. This keeps energy supply more structured without unnecessarily stressing the stomach. Further notes on tolerability and use are practical: the bar is small, easy to portion and can be eaten even in cooler conditions. Oats naturally provide **Beta-Glucan**, a soluble fiber associated with delayed glucose absorption and thus lower postprandial blood sugar spikes; this is generally relevant for steady energy provision in endurance sport. However, consider individual needs and test intake during training to optimize timing and amounts for your gastrointestinal tract. Store the bar cool and dry and take the indicated possible trace allergens into account when planning. ## Variants - variant-1741: in stock --- Source: https://kilometro.ch/en/products/bars-snacks-648/oat-bite-35-g-cocoa-754