# Power Crunchy Cookie, 40g

> Enervit Power Crunchy Cookie, 40g - Vegan, gluten-free energy bar with 24 g carbohydrates, 7.6 g protein, crunchy cookie flavor

- Price: 2.40 CHF
- Brand: ENERVIT
- Category: Bars / Snacks
- Availability: in stock
- SKU: 99131

## Enervit Power Crunchy Cookie, 40 g

The Enervit Power Crunchy Cookie is an **energy bar** for training and competition that relies on **soy and oat flakes** for a balanced mix of carbohydrates and protein. Per bar it provides around **152 kcal**, **24 g carbohydrates** and **7.6 g protein (19%)**, making it a practical snack on the bike. It also contains **magnesium** and **vitamin B1**, while the recipe is **gluten-free** and carries the **VeganOK** certification. In terms of taste, the bar delivers a crunchy **Cookie & Oat** note that remains pleasant to eat even on longer rides.

- **19% Protein** to support muscles during longer efforts
- **24 g carbohydrates** per 40 g bar as a compact energy source
- With **magnesium** and **vitamin B1** to support energy metabolism
- **Gluten-free** and **VeganOK**-certified
- Crunchy texture with **soy, oat, rice and corn flakes**
- Practical format for jersey pockets and bikepacking tours

## Technical details and functions

The manufacturer's nutrition table states per 40 g bar **152 kcal**, **24 g carbohydrates** (of which 13 g sugar) and **7.6 g protein**; the **magnesium content is 131 mg**, and vitamin B1 and vitamin C are also declared. The ingredient list includes **soy flakes**, **gluten-free oat flakes**, **rice and corn flakes** as well as **cookie granules** for the typical crunch. The bar is **gluten-free** and carries the **VeganOK** label; according to the manufacturer it may contain traces of **tree nuts, peanuts, sesame** and **milk**. Consumption of **1 bar per day** is recommended as part of a varied diet and a healthy lifestyle. This combination of texture, taste and verified nutrition makes the Power Crunchy Cookie a functional yet pleasantly uncomplicated option for time spent in the saddle.

## Use cases and benefits

For training rides of around one to three hours, a bar with **24 g carbohydrates** provides a solid base that you can supplement with drinks or gels depending on intensity. As a guideline, Swiss Cycling recommends roughly **30–60 g carbohydrates per hour** depending on duration and load, and for longer or more intense sessions **60–90 g per hour**. This makes the bar easy to integrate into a **nutrition strategy**, for example in combination with a sports drink to reach the target amounts per hour and keep performance stable. Especially on the **bike**, the Power Crunchy Cookie scores for easy handling, pleasant sweetness and a crunchy consistency that remains easy to chew even at cooler temperatures.

The bar is suitable for **base rides**, commutes and longer **bike tours** when you prefer chewable energy over purely liquid products. Thanks to its **gluten-free** and **vegan** recipe it is also an option for riders with corresponding preferences or needs; individual tolerance should, as always, be tested in training. For higher intensity or very long efforts, combine the bar sensibly with drinks or gels to reach the recommended carbohydrate intake. Be sure to maintain adequate **fluid intake** and adjust the amount to temperature, terrain and how you feel so that **performance** holds up until the end.

## Variants

- 99131: in stock

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Source: https://kilometro.ch/en/products/bars-snacks-648/power-crunchy-cookie-40g-583