# Protein Porridge Dates & Figs

> BE THE CHANGE Protein Porridge Dates & Figs - Swiss organic porridge, high in protein, lactose-free, quick energy before training

- Price: 45.00 CHF
- Brand: BE THE CHANGE
- Category: Protein / Amino Acids
- Availability: out of stock
- SKU: 7640157436920

## BE THE CHANGE Protein Porridge Dates & Figs

The BE THE CHANGE Protein Porridge Dates & Figs is a smart organic breakfast from Swiss production – developed for sustained energy and a **low glycemic response**. The recipe combines organic oat flakes with high-quality **milk protein** and a fruity blend of **dates** and **figs**, creating a pleasant, natural sweetness. The porridge is **lactose-free**, free from artificial additives and preservatives, and ready in just about five minutes – ideal when you need something quick before training. It's produced in St. Gallen according to strict quality standards and under organic certification, ensuring short supply chains and full traceability.

- 100% **organic ingredients** and Swiss made, produced according to Swiss organic regulations and monitored by bio.inspecta.
- Dates & Figs variant with **gluten-free** profile (5 ppm) and **lactose-free** for excellent digestibility.
- Approx. 60g per serving, 840g pouch equals **14 servings** – simply prepared with hot water.
- Rich in **beta-glucans** from oats for long-lasting satiety; approx. 1.52g beta-glucans per serving.
- High **protein content** for active daily life and post-sport recovery.

## Technical Details and Features

The ingredient list for the Dates & Figs variant is deliberately short: oat flakes [CH], milk protein [CH], dried fruit mix of **dates**, **figs** and **cinnamon**, plus sugar [CH] – all from organic farming. Per 100g, the porridge delivers around 360 kcal, 4.3g fat (of which 0.66g saturated fatty acids), 54.86g carbohydrates (of which 21.93g sugar), 6.44g fiber including about 2.53g **beta-glucans**, 23.71g protein and 0.07g salt. A 60g serving thus provides approx. 216 kcal and 14.23g protein – well-balanced for use around training. Preparation: Pour hot water over it, let it swell briefly, done; this creates a pleasantly creamy texture without cooking.

## Applications and Benefits

For cyclists in Switzerland, this **pre-workout breakfast** is particularly practical: it's quick to make, easily digestible and delivers **complex carbohydrates** with low glycemic response for consistent energy on the way over the pass or into interval training. The **protein content** supports muscles and recovery, which is especially important during intensive training phases and while preparing for stage races or marathons. The **beta-glucans** from oats contribute to maintaining normal cholesterol levels; the effect is scientifically proven with a daily intake of 3g beta-glucan, which can be achieved through several oat servings per day. Thanks to its **lactose-free** and gluten-free profile (5 ppm), it's also a good option for sensitive digestion before the ride.

## Production and Quality

BE THE CHANGE produces in its own facility in St. Gallen in compliance with **GMP** and **HACCP** guidelines as well as the Swissness ordinance, with focus on short supply chains and resource-efficient processes. The organic certification and control by bio.inspecta ensure transparency and traceability of every batch. The milk protein used is gently processed to minimize lactose content and increase digestibility. This creates an honest, functional organic smart food that brings together taste, nutritional quality and Swiss craftsmanship – suitable for everyday life and bike training.

## Variants

- 7640157436920: out of stock

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Source: https://kilometro.ch/en/products/protein-amino-acids-654/protein-porridge-dates-and-figs-863