# ISOTONIC DRINK Lemon, 420 g > Enervit ISOTONIC DRINK Lemon, 420 g - Isotonic powder: 25 g carbohydrates/500 ml, electrolytes and vitamins for rapid hydration and endurance. - Price: 14.50 CHF - Brand: ENERVIT - Category: Sports Drinks - Availability: in stock - SKU: 98881 ## Enervit ISOTONIC DRINK Lemon, 420 g Enervit Isotonic Drink Lemon is an isotonic sports drink powder for training and competition – developed to support hydration and endurance performance during longer efforts. The isotonic mix yields an osmolality of around **270 mOsm/kg** at the recommended preparation, which promotes rapid water uptake. Per 500 ml one serving provides about **25 g carbohydrates** plus essential **electrolytes** such as sodium, potassium, chloride and magnesium. Additionally it contains **Vitamin D**, **Vitamin C** and B‑vitamins that, among other things, support energy metabolism and reduce fatigue. Preparation is deliberately simple: two scoops (approx. 30 g) stirred into 500 ml still water and drunk in small sips. These details are based on Enervit's official product specifications. - Isotonic formula (ca. **270 mOsm/kg**) for efficient fluid uptake during exercise. - **Carbohydrate‑electrolyte** drink with ca. **25 g carbohydrates per 500 ml** for sustained energy supply. - Electrolyte profile with ca. **480 mg sodium/L** plus potassium, chloride and magnesium at recommended dilution. - Contains **Vitamin D** (muscle function), **Niacin** (contributes to reduced fatigue) and other B‑vitamins. - Preparation: **30 g powder** in **500 ml water**; guideline **500 ml per hour** during intense exercise. ## Technical details and features The isotonic composition is designed to support water uptake and endurance performance during longer sessions – a benefit that is scientifically proven for **carbohydrate‑electrolyte drinks**. The European Food Safety Authority (EFSA) confirms that such drinks increase water uptake during sport and help maintain endurance performance. Enervit relies on a balanced **carbohydrate blend** of sucrose, dextrose, fructose and maltodextrin, combined with electrolytes such as **sodium** and **potassium**. At the recommended dosage the drink provides ca. **480 mg sodium per liter**, which lies within recognized sports nutrition guidelines for endurance efforts. The formula is complemented by **Vitamin D**, **Vitamin C** and B‑vitamins, which, among other things, support energy metabolism. This technical design aims for a stable supply of energy and fluids without complicated handling in the water bottle. ## Use cases and benefits Whether on the bike at Lake Zurich, over alpine passes in summer or on the trainer in winter: this drink shows its strengths during **sessions of about 60 minutes or more** and in warm conditions. During longer and intense rides the scientific evidence recommends an intake of about **30–60 g carbohydrates per hour**, which can be achieved flexibly with 500–1000 ml per hour and possibly additional nutrition (e.g., bars or gels). In practice this means: regular small sips, ideally every **15 minutes**, adapted to the environment and intensity. This keeps fluid balance and performance more constant, and tolerance also benefits on long climbs or in heat phases. These recommendations are based on EFSA opinions and sports science position papers. Preparation is uncomplicated and practical for cyclists in Switzerland. Stir two scoops (approx. 30 g) into 500 ml water, shake briefly and drink in **regular sips**. As a guideline during intense exercise **ca. 500 ml per hour**, more in heat – without exceeding your individual sweat rate. The goal is to avoid **>2 %** body weight loss through sweating, but also to prevent **overdrinking**; both can cost performance. Adjust the drinking amount to route, temperature and how you feel. Composition: Per 500 ml (30 g) you get ca. **102 kcal**, **25 g carbohydrates**, **0.6 g salt**, as well as micronutrients such as **Vitamin D**, **Vitamin C**, **Thiamin**, **Riboflavin**, **Niacin** and **Pantothenic acid**. The electrolyte profile is optimized for endurance sport and provides per liter, among other things, around **480 mg sodium**; the solution remains isotonic. The serving size and nutritional values are chosen so that the drink can be easily combined with gels, bars or solid food. Note in case of intolerances: may contain traces of **milk**, **soy** and **eggs**. Use the drink as part of a varied diet and a healthy lifestyle. For ambitious rides, marathons or long training blocks you can strategically increase carbohydrate intake. Evidence shows that **carbohydrate solutions** depending on the mix can provide **30–60 g carbohydrates per hour** and with an appropriate fructose share even **up to 90 g carbohydrates per hour**, which can help improve performance in **high‑intensity, longer‑lasting efforts**. In practice this can mean: per hour one to two bottles of Enervit Isotonic Drink plus additional carbohydrate sources, depending on route and intensity. Test your tolerance in training well before using it in competition. This helps avoid gastrointestinal stress and optimize uptake. Note on performance claims and safety: The described effects (e.g. improved water uptake and maintenance of endurance performance) apply to **carbohydrate‑electrolyte drinks** as a category and are evaluated by authorities. At the same time current guidelines advise to **drink according to a plan** adapted to individual sweat rate and to avoid **overdrinking** to prevent performance decline or hyponatremia. Those who sweat heavily or are out for very long should pay attention to adequate **sodium intake** and combine the overall strategy with food and drinks. For cyclists in Switzerland this means: test your strategy on your typical routes and in local conditions, from flat commutes to hot Alpine passes. ## Variants - 98881: in stock --- Source: https://kilometro.ch/en/products/sports-drinks-650/isotonic-drink-lemon-420-g-41