# B-Vitamin Complex

> BE THE CHANGE B-Vitamin Complex - 7 B-vitamins plus Omega-3, Swiss made, high bioavailability for energy, nerves & recovery

- Price: 74.00 CHF
- Brand: BE THE CHANGE
- Category: Vitamins / Minerals
- Availability: in stock
- SKU: 7640157436906, 7640157436913

## BE THE CHANGE B‑Vitamin Complex

Looking for a straightforward boost for energy and nerves – Swiss made and cleanly formulated? The BE THE CHANGE B‑Vitamin Complex combines seven essential **B‑vitamins** with a high-quality **Omega‑3‑concentrate** from Norwegian fish and salmon oil in small, easy-to-swallow soft capsules. The formula focuses on **high bioavailability** and a thoughtful combination of water- and fat-soluble nutrients for efficient absorption. Produced in Switzerland under strict quality standards and without artificial additives or preservatives – ideal for active daily life and long rides on your road bike, gravel bike or MTB.

- 7 B‑vitamins per capsule: **B1 4.4 mg**, **B2 5.6 mg**, **B3 16 mg**, **B6 5.6 mg**, **B7 (Biotin) 600 µg**, **B9 (Folic Acid) 700 µg**, **B12 (Methylcobalamin) 36 µg**. 
- Omega‑3‑concentrate per capsule: **816 mg** with **131 mg EPA** and **82 mg DHA** for meaningful supplementation of the B‑vitamins. 
- Developed and manufactured in Switzerland; GMP/HACCP‑certified, Swissness‑compliant. 
- Free from **sugar, lactose, gluten, soy, nuts** as well as artificial additives and preservatives. 
- **1 capsule daily** with liquid; small softgels for comfortable intake. 
- Packaged in dark **Miron glass** with practical refill pouches as part of a zero‑waste concept. 

## Technical Details and Functions

The B‑vitamins **B1 (Thiamine)**, **B2 (Riboflavin)** and **B3 (Niacin)** demonstrably contribute to normal energy metabolism – perfect for intense training blocks and long base training sessions. **B6** and **B12** support the nervous system and can contribute to the **reduction of tiredness and fatigue**; **folic acid (B9)** is also important for normal **blood formation**. **Biotin (B7)** contributes to maintaining normal **skin and hair** – pleasant when helmet and wind challenge your skin. The capsules additionally deliver 131 mg **EPA** and 82 mg **DHA** per serving; the omega‑3‑fatty acids meaningfully complement the water-soluble B‑vitamins and are structural building blocks of cell membranes. The brand relies on modern **liposome technology** and Swiss production with clear quality standards for consistent product quality.

## Applications and Benefits

In cycling daily life, the complex scores wherever focus and endurance are required: before the morning ride, during intensive training weeks or on long Alpine passes. The balanced B‑vitamins support your **energy metabolism**, while the combination with **Omega‑3** promotes steady nutrient supply – practical when you're juggling work, family and training. Thanks to the compact one‑capsule dosage, your routine stays simple and can be easily integrated into nutrition plans. For athletes who rely on **clear formulations** without unnecessary additives, the product is a coherent option for daily life, competition preparation and recovery.

## Application and Tolerability

You take **one capsule** daily with water; the softgel form makes intake easier even on the go or at the office. Please note the usual guidance for dietary supplements: Do not exceed recommended daily dose and not a substitute for a balanced diet. Due to **fish oil** and **beef gelatine**, the product is not vegan or vegetarian; for individual intolerances or if you're taking medication, briefly clarify usage medically. The formulation is free from common allergens like **gluten**, **lactose** and **soy** as well as free from artificial additives and preservatives.

## Quality, Origin and Sustainability

Manufactured in St. Gallen according to **GMP/HACCP** and Swissness requirements – short distances, full transparency and consistent quality controls. The **Miron glass** protects sensitive ingredients from light, the **refill pouches** consist of recyclable mono-material – so you reduce packaging waste without compromising on function. Production follows a zero‑waste approach and relies on carefully selected raw materials. The result: tangible Swiss quality with focus on **bioavailability**, sustainability and a clean formulation – made for the demanding Swiss cycling daily life.

## Variants

- 7640157436906: in stock
- 7640157436913: in stock

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Source: https://kilometro.ch/en/products/vitamins-minerals-653/b-vitamin-complex-849