Instant Sports Drink Lemon, 10 x 16g

Enervit Instant Sport Drink Lemon, 10 x 16 g

The Enervit Instant Sport Drink Lemon is a hypotonic carbohydrate‑electrolyte drink in practical single doses – ideal for training and competition in Switzerland. One sachet is mixed with 500 ml water and delivers about 13 g carbohydrates per portion at approx. 53 kcal, plus four electrolytes and Vitamin B1 and Vitamin B6. The formula is designed for rapid fluid uptake and has an osmolarity of approx. 200 mOsm/kg, which is particularly useful for indoor sessions or hot days. The drink comes with natural lemon flavor, is vegan and free from colorants – practical for the jersey pocket, backpack or office drawer.

• Hypotonic sports drink for rapid rehydration
• 10 sachets x 16 g, one sachet per 500 ml water
• With Sodium, Potassium, Magnesium and Chloride plus Vitamin B1 and Vitamin B6
• Osmolarity approx. 200 mOsm/kg; natural lemon flavor, no colorants, vegan
• Developed for indoor training and exertion in heat; handy single portions

Technische Details und Funktionen

The mix is based on Dextrose, Fructose and Maltodextrin as well as selected electrolytes (e.g. sodium, potassium, magnesium, chloride) and is lightly sweetened with Sucralose. Per 500 ml portion the drink contains about 13 g carbohydrates, 12.6 g sugars and 0.6 g salt; the osmolarity is around 200 mOsm/kg and targets rapid gastric emptying. One portion is prepared by dissolving a 16 g sachet in 500 ml still water; during intense efforts the manufacturer recommends about 500 ml per hour consumed in regular sips. The recipe parameters fall within the range defined by the EU for carbohydrate‑electrolyte drinks (e.g. 200–330 mOsm/kg and an appropriate sodium content), which is linked to the promotion of water uptake during exercise. Composition and usage have been optimized for the demands of endurance sports such as cycling, running or team sports.

Einsatzgebiete und Vorteile

For bike training with a focus on hydration – for example on the trainer, during intervals or on hot climbs – a hypotonic drink is particularly suitable. Through the combination of carbohydrates and electrolytes, this product supports the uptake of water during exertion; at the same time Vitamin B1 and Vitamin B6 contribute nutritionally to energy metabolism and the reduction of tiredness and fatigue. For shorter sessions or high sweat rates the priority is rapid fluid intake without overloading the stomach with too many carbohydrates. For longer rides the drink can be used as base hydration and combined with additional energy sources as needed. Whether road racing, MTB or commuting in the city – the single portions are easy to dose and fit into any jersey pocket.

Anwendung und praktische Tipps

For optimal hypotonicity stir exactly one sachet into 500 ml still water and start drinking early – small sips every 10–15 minutes are ideal. During intense exertion about 500 ml per hour is a practical guideline; adjust the amount for temperature, intensity and your individual sweat loss. For sessions over 60–90 minutes an additional carbohydrate intake may be useful depending on the goal; sports science guidelines roughly suggest 30–60 g carbohydrates per hour. Keep an eye on the total amount to ensure the drink remains hypotonic when rapid fluid uptake is the priority. Preferably use cool water and avoid carbonation to improve stomach tolerance and drinking flow.