C2:1 Carbo Bar Brownie

Enervit C2:1 Carbo Bar Brownie

The Enervit C2:1 Carbo Bar Brownie is a compact 45‑g energy bar based on oats, developed for long rides and intense intervals in cycling. Per bar it provides 30 g carbohydrates in a 2:1 ratio of glucose to fructose, which promotes high uptake per hour and keeps mouth residence time short. The recipe is gluten-free, VeganOK certified and intentionally low in 5 % fat and under 5 % protein for rapid availability. The C2:1PRO line was created in collaboration with top teams from the UCI WorldTour peloton to precisely meet the needs of ambitious athletes.

• 30 g carbohydrates per bar, ideal for precise Fueling on the bike.
• 2:1 Glucose:Fructose for high carbohydrate absorption during intense efforts.
• Gluten-free and vegan (VeganOK certified).
• Only 5 % fat, reduces satiety and makes chewing easier at high intensity.
• Oat base with cocoa for a brownie flavor, pleasant texture even in the cold.
• With thiamin (vitamin B1), which contributes to normal energy metabolism.
• Part of the Enervit C2:1PRO line – compatible with drinks and gels for tailored strategies.

Technische Details und Funktionen

The C2:1 formula combines carbohydrates from glucose and fructose in a 2:1 ratio, utilizing different intestinal transport pathways. Enervit states that solutions with this ratio allow going beyond 60 g/h and, depending on demand, reaching over 90 g/h, while maintaining high tolerance. The bar delivers this amount per bite in a compact format, allowing the carbohydrate throughput to be efficiently controlled during competition. Thanks to 5 % fat and low protein intake, chewing effort stays low and digestive strain moderate, which is particularly noticeable on hard Alpine stages. As part of a system, the bar can be combined with C2:1PRO drinks and gels to precisely meet your personal target amount per hour.

Einsatzgebiete und Vorteile

Whether a base ride at Lake Zurich, passes in the Alps or a marathon race – the bar shows its strengths wherever you need planable high carbohydrates per hour. In the pro peloton, staged 60–90 g/h and in special race situations even up to 120 g/h are implemented; this is achieved by combining drinks, gels and solid forms like this bar. This lets you flexibly dose according to intensity and temperature without carrying unnecessary volume. The brownie flavor provides variety when sweet liquid calories alone tire, and the gluten-free, vegan recipe fits many diets. For optimal effect, integrate it into a personal fueling scheme adapted to route, elevation and individual tolerance.

Zutaten und Qualität

The recipe is based on gluten-free oats, sucrose, glucose-fructose syrup, cocoa powder (6.7 %), rolled oats and fibers such as polydextrose and acacia fiber. Per 45‑g bar you get 163 kcal, 33.3 g carbohydrates (of which 19.35 g sugars), 2.3 g fat, 2 g protein and 0.23 mg thiamin. The bar is VeganOK certified and contains no animal ingredients; possible traces of milk, soy, nuts, peanuts and sesame are declared accordingly. The deliberate reduction of fat and protein supports rapid availability without unnecessarily burdening digestion. The C2:1PRO line was developed together with top teams and associations to apply current sports nutrition findings in practice.

Anwendung im Training

Plan the bar as a solid component in your hour: one piece covers 30 g and complements drinks or gels to reach your target – e.g. 60–90 g/h. In cool weather or long descents the bar is particularly suitable because chewing and satiety can compensate for drinking deficits. Test your individual tolerance in training, increase intake gradually and combine as needed with C2:1PRO Isocarb‑Drinks or Carbo Gels. Ensure adequate fluid intake and adjust the amount to intensity, duration and elevation – this keeps the stomach calm and the performance curve stable.