PRE SPORT Cranberry

Enervit PRE SPORT Cranberry

Enervit PRE SPORT Cranberry is an energy-packed gel for use before exercise and provides around 27 g of carbohydrates per 45-g sachet in an easily digestible form. The formula combines fructose, glucose and isomaltulose and is enriched with Vitamin B1, which contributes to normal energy metabolism. Two sachets correspond to about 50 g of carbohydrates and are therefore ideal for topping up the body's stores before intense sessions. The product is gluten-free, flavoured with cranberry and is recommended 1–2 hours before exertion. These details come directly from the manufacturer and are confirmed for the cranberry variant.

• 45-g sachet, cranberry flavour
• Approx. 27 g carbohydrates per sachet; approx. 50 g with 2 sachets
• Carbohydrate matrix with Isomaltulose (approx. 16 %)
• With Vitamin B1; gluten-free
• gel consistency for easy intake
• Without added caffeine (according to the ingredients list)
• Recommended intake: 1–2 sachets, 1–2 hours before exercise
• May contain traces of milk

Technical Details and Functions

The special carbohydrate blend uses Isomaltulose, which compared with conventional sugars causes a lower blood sugar spike and thus provides more even energy for the start. Per 100 g the gel contains about 60 g carbohydrates; with two sachets (90 g) this is around 54 g, which is particularly useful in the early phases of exertion. The cranberry variant is gluten-free and contains Vitamin B1, which supports energy metabolism; caffeine is not added. The recommended use is 1–2 hours before training or competition start; intake later than two hours before the start should be avoided. Studies also show that isomaltulose before endurance efforts can lead to more stable blood glucose and insulin responses without impairing performance. User reports highlight the slightly firmer, "chewable" gel texture positively, which allows comfortable intake.

Applications and Benefits

For cyclists in everyday Swiss life PRE SPORT Cranberry fits before road bike rides at Lake Zurich, longer MTB trails in the Jura or before triathlon training as well as before team or winter sports. By taking in about 50 g of carbohydrates from two sachets you start with filled stores, which benefits the first race hours or hard intervals. The gel is a practical alternative to solid food when the stomach no longer tolerates heavy fare or time is tight. In combination with other products during exertion you can build an individual Carb strategy. As a reference, performance sport today often targets 60–120 g carbohydrates per hour during exercise, whereby PRE SPORT specifically covers the pre-start. This keeps supply consistent from the start, without relying on a stimulating caffeine source.

Instructions for Use

Take 1–2 sachets of 45 g between 1 and 2 hours before the start and combine intake during the session as needed to ensure the desired carbohydrate flow. Test tolerability in training, especially before long races or marathons, and adjust the amount to your individual nutrition and training plan. Note the labelling: gluten-free, without added caffeine, but may contain traces of milk. According to the manufacturer, intake should not occur later than 2 hours before activity. Dietary supplements do not replace a balanced diet; store the product in a cool, dry place and keep out of reach of children.