Four-Fold Magnesium

BE THE CHANGE Four-Fold Magnesium

BE THE CHANGE Four-Fold Magnesium combines four magnesium forms in a balanced formula for active people in Switzerland. Each daily serving of 2 capsules provides 300 mg of magnesium, which equals 80% of the Nutrient Reference Values (NRV) and is conveniently dosed for everyday use. The formula combines magnesium oxide, tri-magnesium citrate, magnesium bisglycinate and magnesium glycerophosphate for staged absorption and good tolerability. Swiss made, vegan and without artificial additives or preservatives – ideal for training, office work and post-sport recovery. Packaging options like Miron glass, refill pouches, Starter Pack and Trio Refill make application flexible and resource-efficient. Approved claims for magnesium include normal muscle function, energy metabolism and reduction of fatigue.

• Four-fold complex: Oxide, citrate, bisglycinate, glycerophosphate
• 300 mg magnesium per 2 capsules (= 80% NRV)
• Vegan, acid-resistant capsules made from HPMC
• Without artificial additives and preservatives
• Swiss made with strict quality standards
• Miron glass protects contents, refill pouch is home-compostable
• Available as Miron glass (30 servings), Starter Pack (60), refill pack (30) and Trio Refill (90)

Technical Details and Functions

The combination of four compounds utilizes different solubility and absorption profiles, which supports bioavailability through multiple transport pathways. Evidence shows that organic salts like citrate or bisglycinate tend to be more soluble and bioavailable than inorganic forms; the blend balances this with the high elemental magnesium density of magnesium oxide. This way you achieve a sensible daily dose with just two capsules and good tolerability. The plant-based, acid-resistant HPMC capsules protect the ingredients until targeted release in the intestine. Magnesium acts as a cofactor in hundreds of enzymatic reactions and contributes to protein synthesis and electrolyte balance, among other things. Practical: 30 servings per unit, Starter Pack with 60 and Trio Refill with 90 servings for continuous supply.

Applications and Benefits

Whether cycling, running training, mountain tours or long work days – Four-Fold Magnesium fits when muscle function, nervous system and energy are needed. Officially approved claims for magnesium confirm contributions to normal muscle function, reduction of fatigue and normal psychological function. During high stress or strain, meeting nutritional needs through diet alone can be challenging; one serving provides 80% NRV and sensibly complements your meal plan. Intake is flexible, e.g. in the evening for relaxation or around training with sufficient fluids. For sensitive digestion, splitting between morning and evening is worthwhile; as usual with magnesium, high amounts can have a mild laxative effect. Vegan, without artificial additives and Swiss made – consistent with a conscious, sports-oriented supplement routine.

Sustainability and Packaging

The dark violet Miron glass optimally protects sensitive ingredients from light and environmental influences, thus supporting quality and shelf life. To reduce waste, BE THE CHANGE uses a home-compostable refill pouch that can be returned to the natural cycle after use. Produced and hand-packed in a Swiss workshop – short distances and transparent origin. The various pack sizes make a zero-waste-oriented routine easier: glass for long-term storage, refill for regular replenishing. This way you combine high-quality supplementation with a reduced packaging footprint. The result: practical application, durable storage and a sustainability bonus in everyday life.

Application and Tolerability

The recommendation is 2 capsules daily with sufficient fluids; the stated daily amount should not be exceeded. If needed, you can split the serving between two intake times, such as morning and evening, to further optimize individual tolerability. The acid-resistant, vegan capsules support targeted release in the intestine and a pleasant intake experience. As usual with magnesium, too high an intake can have a laxative effect – listen to your body and combine supplementation with a magnesium-rich diet. Thanks to avoiding artificial additives and preservatives and production according to recognized standards, the product is well-suited for long-term, sports-accompanying use. For everyone seeking a clear, simple routine, the packaging variants with 30, 60 or 90 servings are particularly practical for everyday use.