C2:1 Carbo Gel Lemon + Sodium, 60ml

Enervit C2:1 Carbo Gel Lemon + Sodium, 60 ml

This energy gel is designed for long, intense rides and delivers per sachet 40 g carbohydrates in a 2:1‑ratio of maltodextrin to fructose. The formula contains 200 mg sodium per 60 ml, which sensibly complements fluid and electrolyte strategies, especially on hot days. It also contains Vitamin B1, B6 and Niacin, which contribute to normal energy metabolism, while the lemon flavor is deliberately less sweet. The recommended intake is 1–2 gels per hour, depending on intensity, body weight and additional intake from drinks or bars. The C2:1PRO line was developed in collaboration with WorldTour‑teams to enable high carbohydrate intakes with good gastric tolerance.

• 40 g carbohydrates per 60‑ml‑sachet in a 2:1 maltodextrin‑to‑fructose mix for efficient uptake.
• 200 mg sodium supports electrolyte supply in heat and sweat loss.
• With Vitamin B1, B6 and Niacin for energy metabolism; fat‑free and gluten‑free.
• Subtle lemon note with reduced sweetness for good palatability at high cadence.
• Developed within the C2:1PRO line in cooperation with UAE Team Emirates and Lidl‑Trek.
• Recommendation: 1–2 gels per hour depending on load and combined intake from drinks.

Technical Details and Functions

The 2:1 combination uses different transporters in the gut (SGLT1 for glucose/maltodextrin, GLUT5 for fructose), increasing absorption capacity and enabling exogenous carbohydrate oxidation above 1 g/min. Studies show that mixtures of glucose and fructose improve time‑trial performance compared with glucose alone and can optimally support an hourly intake of up to about 90 g carbohydrates. At the same time the 2:1 strategy can reduce gastro‑intestinal stress when intake is trained. The gel provides 200 mg sodium per serving, which complements hydration strategy particularly in warm conditions without over‑salting the taste. Enervit recommends 1–2 sachets per hour depending on intensity, with the gels used as part of a balanced nutrition concept. The B‑vitamins contribute to normal energy metabolism and round off the performance formula.

Use Cases and Benefits

Whether long base rides around Lake Zurich and the Limmattal, steep Alpine passes or Gravel‑Marathons: this gel is tailored to endurance efforts in cycling. In races or intervals the quickly available energy helps prevent performance drops and maintain consistent wattage. In hot summer months or with high sweat rates the added sodium provides a noticeable added value within your hydration strategy. For athletes aiming for 60–90 g carbohydrates per hour the gel can be flexibly combined with carbohydrate‑containing drinks. The fact that the 2:1 concept is also used at WorldTour level is shown by current insights into the feeding of top riders, who depending on stage profile aim for up to 120 g/h. This way you benefit from a field‑tested solution that also integrates well into Swiss training routines.

Usage and Combination Tips

Start in training with 1 gel every 30–45 minutes and test tolerance gradually until you stably reach your target of 60–90 g carbohydrates per hour. Make sure to always take the gels with a few sips of water, especially if you also use carbohydrate‑rich drinks. In hot conditions the 200‑mg sodium portion per gel can be useful; however, adjust total electrolyte intake to your drink mix and sweat rate. Use a combination of gels and drinks in longer races to distribute uptake pathways and relieve the stomach. Stick to the manufacturer's recommendation of 1–2 gels per hour and use the product as part of a varied diet. The simple fat‑free formula and the mild lemon flavor support palatability even at high intensities.